What is Holistic Counseling?

Simply put, holism is a philosophy of interdependence that explains that a system cannot be understood by dividing it into seperate parts.

From a holistic lens, mental health symptoms are the body's way of letting us know we are not living in alignment with our authentic self. Rather than making those bad feelings go away, a holistic approach invites us to consider them as doorways to reclaiming our vitality.

The essence of this psychotherapeutic method lies in the idea that change emerges from direct experiential involvement in the present moment. We arrive in the present moment by focusing on emotions and physical sensations in a mindful state of awareness with a container grounded in relational safety.

Hello, I am Tali

I am a holistic mental health counselor specializing in somatic and experiential approaches to personal transformation. I am here to help you find your way home to the radiant being you already are.

I provide a judgment-free space for you to slow down and attune to the messages from your body, heart, and soul so that you can cultivate deeper self-knowledge, self-acceptance, and self-efficacy.

As a trauma-informed psychotherapist with a systems lens, my practice is founded in the 5 C’s: compassion, curiosity, collaboration, consent, and cultural humility.

Therapeutic Methods

  • Somatic Psychotherapy

    Somatic psychotherapy is a bottom-up approach to healing that engages the wisdom of the body to process trauma, access vitality and embody ones authentic truth.

  • Mindfulness Counseling

    Learn to stay in the present-moment and tolerate challenging emotions with equanimity. Mindfulness helps us recognize our mental patterns amd move from reactivity to skillful responsiveness.

  • Ketamine-Assisted Psychotherapy

    KAP is scientifically-validated to enhance neural flexibility that, combined with therapy, can lead to lasting behavioral change.

  • Internal Family Systems

    Internal Family Systems (IFS) therapy helps individuals heal by identifying and harmonizing their inner parts with the guidance of the compassionate Self.

  • Relational / Attachment Therapy

    Most of our hurts occured in the context of relationships - whether with family, an intimate partner, or society at large. Relational therapy provides an opportunity to reestablish trust and safety where it was lost.

  • Art therapy

    Therapeutic art making is a powerful tool for tapping into our subconscious to uncover hidden desires and assimilate core values. Artmaking provide a non-verbal outlet for self-expression, helping individuals process emotions and increase vitality.

Schedule a free consultation

If you are interested in working together or would like more information, please be in touch. I offer a free introductory phone call to explore if we're a good match prior to your first appointment.