Services
1:1
Individual work centers on uncovering the limiting beliefs that unconsciously drive behavior. I believe that each individual holds the key to their own healing and my role is to stand beside you as you brave opening the door. I am trained in a wide range of therapeutic modalities - and we will collaborate to discover what approach works best for you.
Couples Counseling
Relationships are a powerful vehicle for personal growth. When we shift disagreements from "you did" into "I feel," conflict becomes an opportunity to learn to accept our deepest needs. Relationship counseling can help you deepen intimacy, strengthen communication, tolerate vulnerability, and cultivate more playfulness. My approach to couples work bridges depth psychology, tantric philosophy, and NVC.
Process Group
Group therapy illuminates the unconscious patterns that impact our relationships. Are you a people-pleaser who craves stronger boundaries? Do you act aloof but yearn for connection? Do you feel powerless if you aren’t the center of attention? We all have masks we wear in social situations and blind spots that push people away. With the support of group therapy, you can navigate the complexity of interpersonal dynamics and experiment with new ways of showing up - for yourself and for others.
If you are interested in working together or would like more information, please be in touch. I offer a free 30 minute consults to explore if we're a good match prior to your first appointment.